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Like anything else, practice makes perfect: if we eat to soothe our emotions enough times, it becomes second nature.

You Don’t Have to Clean Your Plate, No Matter What Your Parents Said
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Julie Cunningham, MPH, RD

Kemisola Richard
Oct 2, 2023

I totally agree. This, in the long run, leads to someone who eats their feelings rather than resolving them.

Kemisola Richard
Kemisola Richard

Written by Kemisola Richard

130 Followers
51 Following

I enjoy writing in general, mainly essays, articles and poems about psychology, lifestyle, and Christianity

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